Garlic Lovers Rub

Love my rubs.

Courtesy of eatingwell.com

Ingredients

* 8 cloves garlic, minced
* 1 tablespoon extra-virgin olive oil
* 2 teaspoons stone-ground mustard
* 1 1/2 teaspoons kosher salt
* 1/2 teaspoon freshly ground pepper
* 1/2 teaspoon freshly grated lemon zest

Preparation

1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Tips & Notes

* Follow the marinating times, cooking times and temperatures below for juicy results.

* EXTRA-FIRM TOFU
* 30 minutes to overnight
* 2-3 minutes per side
* SALMON FILLET
* 30 minutes
* 3-5 minutes per side
* CHICKEN BREAST boneless, skinless
* 2 hours to overnight
* 6-8 minutes per side; 165°F
* 4-8 minutes per side; 150°F
* PORK CHOPS bone-in, 3/4" thick
* 2 hours to overnight
* 3-4 minutes per side; 145°F
* PORK TENDERLOIN
* 2 hours to overnight
* 14-16 minutes, turning occasionally; 145°F
* FLANK STEAK
* 2 hours to overnight
* 6-8 minutes per side; 140°F for medium
* STRIP STEAK bone-in, 3/4"-1" thick
* 2 hours to overnight
* 4-5 minutes per side; 140°F for medium


Nutrition

Per 2 teaspoons: 28 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 302 mg sodium; 16 mg potassium.